I started with The Bar Strength & Conditioning Gym recently and have loved the experience thus far. Each session with Coach Antoinette is personal and tailored just for my ability, yet somehow she manages to push me a little bit more than I expected! The classes are easy-going yet well prepared! No session is the same, the variety is awesome. Totally worth it - come and be brave!

I started working out at The Bar Strength and conditioning with Antoinette in November last year, I have benefited tremendously both in confidence, ability, strength and technique. Not only am I on journey of muscle toning and building, I am able to discuss dietary plans and life style. Antoinette affords every member of the Team her time and attention, she monitors our abilities in each session.Thank you Antoinette and Andrew, I have learnt how to embrace an exercise routine and enjoy the mental and physical stimulation of doing the exercise correctly and actually benefiting from it both physically and mentally.Karen

Awesome gym! Nothing fancy, just purely functional. Antoinette is a PROFESSIONAL and PASSIONATE strength coach! I have a GREAT workout every time!

I have been training for 3 years at the bar. All I can say is that is the best place to train, the training environment is lively and you make some good friend that support you all the way. It doesnt matter what your background is or what your training goal is, the people at the bar will make sure you achieve it.

Suitable for all. I feel fitter, stronger and healthier. Love the coaches and the variety in the training. My day begins at The Bar 💪😁

As a powerlifter I have trained with coach Andrew for over four years. His commitment and dedication to each and every athlete is remarkable. His depth of knowledge about everything strength related is unparalleled. Training at The Bar is always fun, always challenging and always rewarding. Great place and great people.

This gym is the perfect place to exercise if you are a powerlifter or weightlifter. No one looks at you in a strange way if you load the bar heavy, do your set and maybe make a noise here or there and the drop the weight.Im personally a powerlifter lifter and with the help of the awesome coaches Ive probably made 1 years of strenght gains in 3 months time. And is to this day still my favourite place to get a personal best in any lift.

Great gym, amazing coaches! Im very impressed by the approach to injury prevention and coach Andrews dedication to the sport and the long term wellbeing of his students.

I’ve been training for some time now but since joining The Bar and Strength Club my fitness level has moved to a different peak.I can see the difference in my body – not becoming skinny but more defined (my son made a comment the other day … mom please don’t become a body builder😊). I’ve also noticed the endurance with my running.I think when you’ve trained for long you take technique for granted and think you know it all … but I’ve learned so much since being with Antionette – she still has a long way to go with me👍. My form has been corrected, I’ve had no injuries (I used to hate deadlifts now it’s one of my favourite weight sessions).I only see better things to come (I’m busy with a nutritionist that Antionette referred me to). I’ve realized that fitness and health goes hand in hand so I’m grabbing it with both hands.ONE STOP SHOPThanksAlthea

A place I can call home. I LOVE this gym!!!

Some seriously strong people train here