Upgraded and looks awesome now. This is the place to train in the Southern Suburbs.

My favourite place to be. Kids stay fit mainly because they enjoy the exercise they do and somewhere between being a child and growing up, you stop loving exercise. Takedown MMA gym changes this. You can love exercise again!

Great Place. Very professional trainers (dont just put you on a bag and tell a class of 14 to do combos or the whole lesson). Felt very welcome, no big egos or people who act like the place is there home and see you as a threat. Strictly business!! And Martial Arts!!Best martial Arts facility in Cape Town in my opinion!!!

Wonderfull gym and awesome owners. Gideon and Audrey are just simply great!

Awesome friendly owners and trainers big space to train. Love it

Very inspirational teachers who are very hands-on and teach you how to realistically deal with different types of situations

Awesome training. Good hours. Convenient.

Great place to get fit and learn a valuable skill in the arts of boxing, music thai, kick boxing, and Brazilian Jiu Jitsu.

Great place to train. Mma and all styles of fighting under one roof including weapons, boxing and Maui Thai. Beginner to professional.

Flipping great martial arts gym

Great facilities, trainers and equipment.

Awesome gym

Great people, great experience

Birthday party

Great gym

World class

Ok

Friendly and professional!

Great

Dope