Had an excellent experience with this team learning how to ride a bike for the first time at age 36. Took me two lessons to balance on the bike; was surprised how quickly this happened.6 months later and I have managed to cycle 25km with the Pedal Power Association group on the road from Mowbray to Camps Bay! I was gently assisted the whole way and learnt a lot of useful skills for road cycling.Highly recommend this for adult beginners.