Hiit House is my new home. You can find me there smashing up the bishop bag and losing myself in the hurt and the music. The trainers are all highly qualified, friendly and helpful. Everyone who works there seems genuinely happy to be there and to be a part of the team.The trainers will WORK you. Its the best.bring a towel, youll need it.

HIIT House Cape Town is a Muay Thai-inspired fusion class, combining functional high intensity interval training with Muay Thai, kickboxing and boxing.It was so lovely to enter the HIIT House space (situated in the heart of the CCID area), and get such a warm welcome from their receptionist Mpumi, as well as Daaza, one of the co-owners. Visitors are immediately made to feel like they are part of the fitness space and its family – every person walking in getting greeted similarly. Each class is so fun, and hosted by a qualified (and patient) instructor, who ensures that every participant understands the movements and techniques. What also makes HIIT House incredible, is that the instructors makes sure you are aware of what your fitness level is, where you need to develop better form or technique, as well as how to make the movements work for you.After a HIIT (high intensity interval training) class of punching, flexing, hitting, and making use of your whole body to train, sweaty participants walk down to reception, to get a lemongrass-scented towel to wipe your face with. HIIT House Cape Town offers up an overall great workout experience, and you should give them a try!

Fantastic workouts, highly skilled trainers and friendly staff - all the classes push you to your limit yet allow you to go at your own pace, I thoroughly enjoy the workouts and the atmosphere.

Best gym in CPT by a long mile. Trainers are great and so are all the staff. The workouts are a good mix between Muai Thai and general fitness. Would recommend to any one.

The best way to end a busy work day! Absolutely exhilarating!

Can’t rave enough about this place. Awesome classes and instructors!

Best workout ever!

This is my churchThis is where I heal my hurt