More than just Physio, a great place for functional yoga practice, combining the practice of yoga with targeted recovery from injury or sport. As a cyclist i find Wills classes super useful to recover from exercise and help with race readiness! 🚴‍♂️

Dr Murray McDonald (chiropractor) is beyond excellent. He explains what is going on with me in a way that I can understand, develops a recovery program suitable to my lifestyle and needs and most of all, he was ready for me at the time of my appointment and didnt rush me out for the next patient who was not scheduled 15 minutes after me. He took his time and genuinely gave me first class treatment and made me feel like a priority. HIGHLY RECOMMENDED!!!

Need a chiropractor? Look no further than Dr Murray! Very professional and thorough.

The most thorough, integrative and honest approach to physio and healing the body. Every session with Ulike has been so informative and I’ve left feeling far more capable of dealing with my body than before. Can’t recommend them enough.

I dont often write many testimonials or endorsements but this is one that I needed to. There are many articles on the mental and health benefits of both yoga and simply stretching every day and am sure a quick Google search will give you hundreds of pages to look at. I can only speak from the experience of actually doing this combination of yoga mobility with Will Lindeque every morning for the last month. It has not only improved my life physically but the mental benefits of starting my mornings with Wills class have been invaluable. At a membership of only R500 a month, to have access to Wills daily teachings, both live and recorded sessions to complete in your own time, is simply a must for everyone regardless of any other activities you are doing. I can guarantee you still are not stretching enough and/or correctly. Will is probably one of the countrys premier yoga teachers but its his attention to, and understanding of the body that sets him apart. His constant drive to help and incredible ability to teach individuals with varying physical requirements is incredible to witness. I cannot say anymore than this is a must for everyone. Thanks Will for all your patience, incredible teachings and just making the mornings that much better to start the day with each day.

Ulika Singh, after a month of serious shoulder & neck discomfort, actually very painful, your 3 treatments, within 3 weeks, resulted in such a successful outcome. Thank you. HIGHLY RECOMMENDED!

Over the past three and a half years Ulika, as my physiotherapist, has made sure that I run all my major races, including the Two Oceans and Comrades Ultra Marathons. Suffering from chronic lower back and Achilles issues, her depth of knowledge and expertise has helped me immensely in achieving my goals. Her understanding of the entire human physiology places her in a good position to recommend appropriate rehab strategies that is sustainable and assist with a quick recovery. I really appreciate her skills, caring nature, support and for always getting me race day ready even when the odds are against it.

Toni is incredibly skilled, knowledgeable and helpful - I walk away from each session not only feeling better but also more informed. Her diagnostic skills are really on point and she has made connections between my various pains that I had no idea about. None of the mobility and strength work she gives me is generic, its tailored to target my specific set of issues together and in an efficient manner. Those videos of myself doing the stretches are the best thing ever.

Toni is simply amazing! Having suffered with shoulder and hip pain for many years, she is the only physio that has been able not only to address the issues but get to the source of the problem by recommending practices like yoga and specific exercises. This has been so effective that my posture has changed and I am pain free. This brings me to Will Lindeke also in the Balance group who has made me discover yoga, he is an exceptional yoga teacher! He is now teaching my entire family!The Balance group is a highly professional team that gives a comprehensive care: from diagnosis to treatment to maintenance enabling a pain free and enhanced quality of life.They certainly have changed mine. Thank you! Highly recommended !

I went to see Beate after I had an ACL reconstruction surgery. She not only provided relief through myofascial release and the right exercises to help me regain range of motion and strength fast, but also had a supportive presence and was a real partner in my recovery process.I feel very grateful to have been referred to the Balance Group and would recommend this place to anyone looking for excellent physiotherapy.

Such a pleasure being able to refer training clients to Toni and Beate with ABSOLUTE confidence!Their detailed knowledge (of anatomy, biomechanics and new research findings), unwavering passion for helping people with complicated injuries, and impressive results is truly inspiring.- Studio Owner of Zen-Strength, Pilates and Functional Conditioning Instructor

After 5+ years of debilitating back problems, Toni has finally got me moving well and doing the things I love without pain again!