Incredible Instructor! You feel immediately welcome. The training is suited to your needs. You will walk away from each session feeling invigorated.

The most amazing experience. I have done private classes with Dale and I have been with her since about 2015. You cannot ask for a better instructor. She is very dedicated and an amazing person.

My home away from home. Dale is an excellent instructor that just knows how to make my weary bones feel like new again. Highly recommended

I love my Pilates and I have a great coach. Pilates help me with my horse riding. I have been going to Dale for 4 or 5 years and I am 64 this year. Not only is the stretching good for your body but pilates keep the joints moving..

I have been with Dale for 9 years and Pilates is the best form of exercise to keep the body and mind healthy. Dale is the most amazing instructor and person who cares for each and everyone in her class, and highly recommended.

I started pilates a couple of months after having a baby to help get back into some kind of shape... I havent looked back! Dale has a studio that is so calm and welcoming! Each week I leave looking forward to the next session!

Pilates is the best way to take care of your body at any age. Our instructor supports us on all levels and always puts our best interests first.

I have been going to Dale for Pilates for 9 years, 6 years ago we moved to Bedfordview but moving studio wasn’t an option. The effect Pilates has had not only on my body but my mind makes me miss a class so much if I can’t make it. What makes this studio something special is Dale, she has so much time for each every client in a class, she is one in a million ❤️

A dedicated and passionate instructor! Pilates is an amazing core strength building exercise

Thank you Dale for your studio Im loving the wonderful loving environment , great classes, and lots of fun.

Dale’s classes have changed my life. I started private classes with her when I was suffering with sciatica a few years ago. Within 2 weeks my pain was miraculously gone! I learnt from that experience that we mistakenly think that pain requires us to be sedentary, but it is actually the stretching and core building pilates exercises that bring quick relief, healing and constant body strength building. I now attend classes with some of the most beautiful people in the world (including an 85 year old lady who has the strongest core of us all 😍). Classes are the greatest fun! 🤸‍♀️I highly recommend Dale as a pilates instructor! 👍🏻⭐️She also has uncanny insight into what we need individually! Your life can be changed too! Pilates makes everything better! ⭐️⭐️⭐️⭐️⭐️

Base pilates is the best pilates studio I have been to

Excellent classes, beautiful studio. The instructor knows her stuff!!