Used the Gym for 3 months last year- had membership at the Old Mutual gym which was closed during lockdown. Bookings were strictly 1 hour and done via the app- this was very convenient. I love the size of the gym especially their running track. They have a variety of everything you require. The gym is never crowded and not very noisy. Staff are very friendly

The best venue for small to medium sized TED talk type presentation and networking events. Fantastic in-house catering makes hiring an absolute breeze.The event management staff are of the best I have experienced.

Beautiful environment. Many different offers for health.Just better signage to get there.

Had to go here for xrays and medical appointment. Lots of parking. Covid compliant, and great to watch the swimmers practising while waiting for my appointment. All in all a good experience

Well equipped and maintained gymnasium. Excellent 25m lap pool.

Attended a seminar in the auditorium. Had excellent coffee at the kiosk.

A great place to go for all your physical sporting needs

Great gym. Music not too loud. Lots of room and great equipment. 25m pool. Many programs with qualified biokineticists to guide you. More pricey than any other gyms but well worth it.

Great facility and not as crowded as Virgin Active.

Well equipped. Has a swimming pool. Wide range of weights and dumbells. Visible floor staff. Change rooms in good condition

Best place to be.

So efficient for MRI on knee. Thank you.

Excellent service and most importantly my pain was alleviated

My 95 year old grandfather was admitted to the rehabilitation facility on offer and they helped him to a full recovery. The security of the place is great and all the staff are friendly. A tour of the facility is available upon request and their equipment definitely gives surrounding gyms a run for their money. The indoor running track is an added feature no other indoor establishment offers not to mention their state of the art equipment used daily.

Super friendly and helpful staff, no water during load shedding though so no coffee aaah. The auditorium is so neat and comfy.

Safe environment and enjoyable

Medical Centre.. Good Service, treatment and friendly staff.. Good inter action with panel & doctor

I have been a member for many years and really enjoy all the classes in which I take part. The staff always make me welcome and are very professional and kind with any problems or concerns. The change rooms are kept to a high standard. I also enjoy the social side with other members.

Love this place.

Great gym... unless you’re a weightlifter. SSISA has placed the weights area directly over some offices, so you’re not allowed to drop any weights at all. Inconvenient if you’re doing heavy deadlifts and forget about any Olympic/CrossFit lifts. When I tried contacting them about a compromise I was met with complete indifference.If you’re serious about your weightlifting, find another gym.

I had a great experience with Theo the fysio

Extremely knowledgeable with regards to injuries, very helpful reception desk and some of the best professionals available. Facilities are excellent, so this place is highly recommended.

People come from far and wide ti shop here

There are two main sections to the Sports Science Institute - the regular gym and then the recovery area which has more specialized equipment. Staff are incredibly friendly and knowledgeable and rates for trainers are very good value for money. Ask for Rayno Klaasens as your trainer, hes friendly, knowledgeable and pushes you to be your best but also knows when to stop and pulls you back from pushing yourself too far.

Went to see Dr Van Der merwe. Excellent service

Brilliant facility, ample parking, professional and friendly staff...highly recommended

The Sport Science Institute is a great place and the staff are friendly and ready to help you

Chris Delpierre is the best Podiatrist in SA. After a severe accident and multiple surgeries and seeing others in this field who had failed miserably, I decided to take the trip to see Chris. It was a ball park win. My ankle and foot impairment has been corrected with his help and rehab. No surgery needed as per previous recommendation. Thank you and Wishing you all the best.

Good friendly service at the Radiology Service - reasonably priced

When I became injured in October of 2017 I was not sure how to proceed. I approached the SSISA and I received the most professional, warm and friendly help from the physiotherapy staff. Brent Hess, a Senior Physio, is professional and friendly and really talented and was able to help sort me out in a month. Would recommend to anyone with a chronic or acute sports related injury.

Very well run, great atmosphere and very nice building and carpark.

Excellent gym. Has large heated swimming pool, huge array of weight training machines as well as free weight equipment. Has indoor running track, cardio machines, sauna, nurse on duty and training assistants. By far the best gym I have ever seen.

Sports Science is great. The only reason I defected to Virgin Active is because I travel so often. If a scientific basis to your training is what you are after no one else in the Cape delivers quite like SSISA. I was a happy member for many years and still use some of the other service providers at the venue

Chris delpiere (the podiatrist) did an amazing job for me. Would recommend using him

It is indeed an institute with health professionals and a well equipped gym. Good generally but especially for sports injuries and rehabilitation

Love what they do

Very friendly staff and loved the gym and all the services available

Friendly environment and staff. Great new equipment. Not too crowded. Professional instructors. All for a fair price.

Fantastic gym! Not too crowded (even at peak hour) - the trainers are all nice and approachable.

I absolutely love gyming here, way better than Virgin Active in my opinion. I hardly ever have to wait for equipment, parkings free as long as I like, they gave me 4 tailor-made workouts when I started, after doing an initial assessment, people help correct your form and teach you to use new machines... Do yourself a favour and gym here.

Got good sports advice from one of the researchers the this place is very good

Love the free parking 😉 secure and organized.

Always clean and pool temperature is on par with international standards. Highly recommended.

Affordable membership fee, with all the facilities you could want in a gym. Friendly staff with on site nurses. You receive a free physical fitness test upon joining along with a tailor-made work out plan

Very well organised establishment. Excellent Doctor I dealt with.

Such a great place with its layout made me signed up last week. Im so excited

Good conference venue. Cant speak much about anything further. The staff were able to assist with soya milk so coffee was vegan friendly. Good safe parking. Universally accesible.

An amazing place and one I love to visit as often as I can.Facilities and staff and members are all the best.Well done to the whole SSISA family

Great equipment and training with a very personalized touch. I much prefer this to any other gym Ive been to. Its peaceful, the staff are friendly and experts in biokinetics. You get a free establishing session with a biokineticst when you join and a training plan according to your individuals goals. The equipment is modern, clean and always works very well. Theres a huge variety of classes on offer! Great if you want to train alone or join a group.

A complete health experience with experts who guide. A large group of professionals who are good within their field of expertise.

Best gym Ive been too. Just lacks a steam room. Makes up in helpful instructors and well marked equipment.

Well-equipped, spacious gym.

Great personal touch. Reasonably priced. Safe parking.

Incredibly friendly staff. Always clean and well maintained. Love this place!

Sport and Science institution allows every one to learn more and very good lectures...

Take a friend every Monday and the young man Ricky treats her like a queen. The section she attends has closed down so from next year she will be going to another section and is already missing Ricky.

I went to see a physician about an issue who sent me for scans but the list of scans was incomplete. 3 weeks later, I am still waiting to hear from the doctor about the results. On the day, they did offer to give me a cortisone injection based on the fact that they didnt actually know what was wrong 😳 Surely after all we know about cortisone injections and the small success rate it has - with more reports of it doing more harm than good - this shouldnt actually be the failsafe, fallback solution when not actually know whats going on?

Professional Service: Orthopedic Surgeon Willem VD Merwe...recommended

If I could gym there every day it wouldnt be enough. Probably the best gym in Cape Town. Awesome place! Friendly and helpful staff.

Hands down the best gym. Great facilities, great staff, no overcrowding

Great facilities. Clean and well managed. Staff are friendly, cooperative and very professional. Fantastic location and wonderful atmosphere.

Love training here ...great atmosphereAmazing mountain views every morning

A beautiful relaxing environment to gym and get fit... Best place to gym in Cape Town. Love it!

My first real experience of physical exercise and gym. Total acceptance and coaching in my quest to become a healthier and fit. Thanks to all at Sports Science Institute!

Great atmosphere and very helpful staff

Great atmosphere. Love the 6.30am classes

Great place to do some exercising

Very good facilities for all sport remedial and recreational purposes. Full size pool. Physio facility good but expensive.

The only time I was here was for my practicals,for a course Im doing at UCT. Besides that the place is always nice and clean. Theres indoor swimming pool,gym,physios,etc

Swimming coaching by reputable and successful clubs like Vineyard Swimming Club and CADO now stopped.SSI initiative with Open Water failed.Focus now seems to be triathlon.

Friendly staff with great equipment and atmosphere

Enough equipment and maintained well. Floor supervisors to assist and a nursing sister at certain times to monitor BP,blood sugar if required

Go through Claremont pass hotel it will be on your left coming around the turn

Great gym, accommodating to all body types and fitness levels. All the staff are friendly and professional.

In spring people who do amazing things for people to aid them to get back to living life

The staff are very friendly and always happy to help. The new gym equipment is great and the gym attracts people of all ages.

Great gym 🏋️

Professional service good packages at the gym and rehab Centre enjoy going there

This is a buzzing place of the fit and the injured. Great doctors, great physio equipment and a sprawling gym with heated indoor pool.

It has great facilities as well as very dedicated, friendly and knowledgable staff that can provide assistance when needed .They can also help tailor an unique exercise and training plan just for you depending on your individual needs.

Professional and friendly. Great facility and equipment. Physio treatment is amazing!

This place is a very good place. There are many options. There is a very good swimming pool ; 25 metres, and exercize machines and classes, pilates, you name it, it is all there.

Very special place. Surrounded by people who are interested in fitness. Who cares about their bodies. Healthy lifestyle

Go to hydro there. Great amenities there. Great coffee bar and the staff are great.

Nice friendly place for rehab

Popular health center for treatment of sports or other injuries as well as gym and other types of coaching.Small coffee shop with tuck shop with a few tables and chairs.Secure parking.

Absolutely the best gym Ive ever been to!

This place rocks. I wish this was in the Northern subs, as I would join up for this in a heartbeat.

This gym as fantastic facilities., coffee shop and adjoins hospital

Great gym. There are always friendly staff around to help, the classes are fun, and the facilities are good

Fantastic gym ...pity that discovery dropped there contribution to members fees if they belong to discovery.

Awesome heated pool for swimming in winter!

Nice equipment. Friendly staff

This is the place to go for any sport related injuries. Here you will be assisted by world class sports physicians .

It was my first time visiting the place. Looks great

Lovely place to explore and get knowledge not far from the railways station

Great staff. Brilliant facilities. Not too many people.

Exceptional. Dr Willem Van der Merwe was very thorough & impressive!

This place is amazing.

Its a good place for gym spacetias and clean they know how to train everyone like disable and yu where involve in an exdent annyone ,and they are profetionals trauned by UCT. and therse Doctors also.I prefer them than the other plases.