If you are still unsure, go do a trial class. You wont be sorry.. Your body might be sorry, in a good way. Very friendly trainers. Well equipped. Would highly recommend.

Love being a member here. The staff are all so knowledgeable and friendly, they really know technique and were ALWAYS professional and positive to me. The gym itself is chill and accommodating, they’d let me do extra workouts after class, and they were flexible with my start and end dates (and when I had to take a break in-between). Online payments were also super easy. Space and equipment themselves are high quality and always clean. Other members were open and I made a number of friends there, and the vibe never felt cult-y. For the foreseeable future I’ll likely be coming back and forth from the States and South Africa, and every time I’m back in town I will definitely be hitting up Motley Crew!

Motley Crew is the coolest place Ive ever worked out at. The coaches are beyond awesome, always giving individual attention and focus on technique, while making the sessions a total vibe! Best crew EVER :)

Coaches are well educated and extremely professional. The gym is always clean (always!) and the facilities are well equipped! They have created a great community that keeps you imbedded and always looking to come back for the best hour of your day!

The Crew are incredible.I initially planned to just have a drop-in or two whilst in Cape Town, but enjoyed it so much I spent the week. The facility is immaculate and the coaches are not only professional, but so welcoming.The energy in the class was amazing and made me want to push it during the workout. CJ, Steve, Tyron, Kait, Cass and especially Jess for being so accommodating. It really become home away from home immediately. I will not go to another box in Cape Town as this one was perfect.Also, I was really impressed with the workouts during the week. They were really good all round WODs with no pressure to go full-send or RX, but enough to keep me tip top for an upcoming competition. Honestly, what a fabulous time.

I would highly recommend Motley. The coaches are amazing and I can truly see improvement in my skill and strength. If you haven’t checked them out yet, you’re missing out.

Great professional staff and cool friendly people!Different solutions and easy payments.Quality equipment and everything is always clean.

Everyday I know I have something to look forward to when I wake up and this is the fitness sessions at Motley Crew Crossfit.The sessions are a proper sweat fest and I can feel my progression with every workout, pushing my body to get stronger and fitter - before I joined the Crew I thought I was pretty darn fit and strong. How wrong I was.What really gets you over the line and beating personal bests is the gees from the trainers who put a strong focus on making the classes challenging but fun. You can feel that they genuinely care about pushing you to do a little better everytime you go.Give them a go and see a real difference in your fitness journey.

Where everybody knows your name - and if they dont yet, they will soon. Inclusive in every aspect and the Motley Crew put experience of members and visitors at the forefront of every interaction and offering. If youre not training, drop by, grab a coffee and have a chat.

Accidentally drove past Motley in Hudson street & thought I will join for my last month while still in Cape Town. The trainers were so helpful & patient, and I enjoy the fact that you spend almost half the class working on your technique. Huge thanks to all the trainers & sorry I left without saying goodbye, but my travel plans changed last minute. Also thanks to Jess for making the entire application process so easy - and for arranging that 1st introductory class (for free I might add). Will for sure be back if I ever return to SA! Let me know if you perhaps have a studio in Miami ;-)

I have been with Motley Crew for almost a year and have improved so much, my skill techniques and fitness has increased tenfold. Motley Crew CrossFit has Skilled coaches, a good box/gym layout and great atmosphere everytime , the workouts are well balanced and aimed to get you fitter and stronger in no time. Open Mondays to Saturdays.If you want a centrally located crossfit box with a good timetable, quality WOD and knowledgeable coaches. give them a try. You wont be disappointed. 👍🏼

There really isn’t a better place than Motley Crew CrossFit to get your daily dose of fitness and positive vibes! Best box, best coaches, best people.

A great community of people that happen to create a proper energized environment to get your fitness. A truly accessible and inclusive fitness community.

The best place to get my fitness on, with such superb coaches, such detail to our movements. The funnest way to get fit ever!

Amazing! Great coaching. Periodized sessions and just an incredible community of humans 👍

Best coaching staff and Nice new equipment! Centre of Cape Town with amazing vibes

If youre gonna work out might as well have fun doing it! I joined Motley Crew in Feb 2021; this is the most consistent I have ever been with my training. I get bored quickly, so my routine has to have variety, challenge, and spice! Now, I ALWAYS look forward to class, and Im hooked! I feel that a consistent workout routine is a fantastic foundation to tackle anything life throws at you, and Ive never felt better. Thanks team for creating rocking workouts and an amazing atmosphere.

Professional, great Atmosphere and good workouts :) I recommend !

Favourite part of my day. Get sweaty with the Crew! :P

As an avid (addicted) crossfitter, always enjoy visiting other boxes. These guys were very friendly and welcoming. Cracking work out. The team always happy to answer any questions. Kit was all very new. Showers are great, whole place is very clean... see you all again soon... :)

Good vibe, better programming and best coaches!

That CrossFit Box is amazing! All instructors are well prepared and have excellent teaching skills. I loved the days I trained with them!

Best boxes in Town and in South Africa !!! to add to you to do when you are in CPT

Absolutely LOVED Motley Crew CrossFit! Such a welcoming experience, with incredibly knowledgable trainers and challenging workouts!! Everyone could not have been nicer and more welcoming. A real community spirit. They even had an adorable puppy upstairs! Will definitely come back on my next trip to Cape Town.

Lekker vibes and great workouts.

Great crossfit gym for a few drop in sessions in you are in Cape Town. The trainers are awesome and friendly but give the push needed to make the drop in fee worth it. Not the cheapest, but you get what you pay for.

Well rounded Athletes speaks of a great CrossFit box, and that is what I have noticed at Motley Crew! Thank you for the opportunity to visit!

CROSSFIT spirit at its best. Coach, team, members, gear, location, communication, etc... cant wait to come back and train here again.

Motley Crew has 2 great sites in Cape Town and my friends and I enjoyed training at both of them. The coaches were incredibly welcoming as well as knowledgeable as it was nice to head back to the UK with some great tips. What was also nice is that after visiting one site, we were already known by the 2nd site and felt at home as soon as we walked in. The range of equipment was vast and of great standard and the environment and other members was more than you could ever ask of a CrossFit box. I would highly recommend to anyone visiting Cape Town or living there already and wishing to take up the best sport in fitness!

Love this box. The coaches are great, the box members are friendly. It felt like I was at my home box.

Family. That is the best word that can describe what happens in this place. CrossFit has changed my life for the better and the workouts/programming at Motley Crew are second to none. It came highly recommended by some of the top gyms in the country.

Amazing crew!

I had a great experience as a drop in at Motley Crew Hudson and Foundry for a week. At both boxes the areas were super organized, had a great selection of equipment, and I found the WODS to be challenging as well as a good variety of skills. They also have classes all day long, so it’s incredibly easy to fit a workout into any schedule. The coaches were some of the best I’ve come across, and I’ve dropped in at over 20 boxes around the world. Even though they knew I was a drop in they were very helpful at correcting my form and pushing me to my max. Coach Steve especially is very talented at spotting exactly how you need to change your form to be successful. If you need a box to workout at in Cape Town, go here; you won’t be disappointed.

Very friendly, had a great drop in session here 😁

Easy nice Drop in. Thanks for having me

I dropped in while visiting Cape Town for a few days. The experience I had at Motley Crew was fantastic. If you are looking to try CrossFit for the first time, or looking for a new gym, I highly recommend you give them a try! Here are a few highlights of my experience:1) staff was extremely responsive to e-mails ahead of my visit2) facility is one of the cleanest and best organized I have ever attended3) coaches were friendly and knowledgeable; the class was warmed up appropriately for the workout4) other members in the class were diverse in age and ability level, and they were all friendly

What an awesome experience to train here! While small, the box itself has amazing equipment and can handle anything thrown at it. The atmosphere created here is something that just makes you feel like working out and that is all before the class even starts! The instructors have amazing knowledge and insure you can not only work at a level that will work for you, but watch out for your technique and guide you so you are learning as you go. I would definitely recommend this box for training!

Had a phenomenal time training with the Motley Crew folks! Was in Cape Town for a week, and their week drop-in class rate was extremely helpful. The programming was tough, the coaches were encouraging, and the atmosphere was very welcoming. Highly recommend!

This is a great group of people who really care about each other. My wife and I stopped in for a workout while on vacation and it was one of the highlights of the trip. Fun atmosphere and great energy. The way all CrossFit gyms should operate.

Dropped in while on holiday from Sydney. Everyone was super welcoming, the facilities were excellent and the workout was just what I needed! Would highly recommend Motley Crew to anyone in Cape Town.

Simply a stellar experience, run by a dedicated, friendly, knowledgable, and professional team who will do their utmost to work around your needs and requirements. Motley Crew manages to blend the best elements of CrossFit with a detailed knowledge of applied physiology, which—very importantly—means that you will not only have fun but you will make a sound investment in your health. Whether you are a pro athlete, a semi-professional couch potato like me, or a novice, theres a five star experience to be had in a vibrant space full of positive energy.

Great team, great service, excellent facilitiesHighly recommend

I dropped in to Motley Crew whilst in town for business. All in it was a great experience, welcoming and helpful team and top quality box/equipment and of course a great coach! Would recommend to all

Friendly crews! Nice and clean atmosphere. If I ever travelled to Cape Town again I will definitely go back to this gym. Good luck guys!

Top notch gym that is has clean facilities , great equipment and knowledgeable attentive coaches. Classes are fun, friendly and the existing members make you feel welcome. Drop ins are always welcomed.

Super efficient and easy booking process for day pass. Great coaches and friendly people. Will definitely drop in again when in Cape Town

I dropped in while in CT on business and was impressed at how friendly / well run & efficient this box is run.I got response to my email request within minutes, the staff there were friendly and helpful. The overall vibe seemed like its an awesome place to train, will definitely drop in again on my next trip.

Motley Crew is doing everything right. Immediately welcoming coaches and members. You can tell that the community is strong and thriving. The workouts were super challenging and I am definitely going to make it my drop in destination when In Cape Town. As a box owner at CrossFit KNYSNA its important to find a place to train that feels like home... this space does! Awesome stuff.

Really enjoyed the experience! Very professional and great sense of community. Not to mention the workouts were phenomenal. As a traveler from outside South Africa this was much appreciated!

I did a drop-in with my boyfriend at Motley Crew during our vacation in Cape Town. We participated in an event for the CrossFit Open 20.1. The event was well-organized and the overall atmosphere in the box was amazing. All members and coaches were so nice to us! We left the box wishing we could train here every day :-)

Great box with lovely coaches and folks. Did a week drop in there when I was in town. Would definitely visit again if I visit Cape Town.

Had a great workout with Carmen and the crew. Loved the coaching and atmosphere. If were ever back in Cape Town well definitely stop by again!! Plus - coolest designed logo. We proudly rep our shirts!

Superb box with great coaches and friendly community :D We had so much fun (sweat+ laughter+ soreness) at Motley Crew Hudson. The wods were very well programmed. We will definitely go back when visiting Cape Town.

Was in Cape Town for a couple of weeks and so bought an unlimited week pass. Everyone was so friendly and welcoming. Id never done CrossFit before so was a bit unsure as to what to expect but the trainers spent a long time ensuring technique was right and giving a number of options for less advanced people!

Super nice to join for a couple of training rounds at our visit! Got great tip for restaurant as well :-)

Great box! Trained here while in Cape Town for a week. Solid coaching, varied workouts, friendly environment, and super reasonable pricing.

Great location, fantastic coaching and super people - all round awesome experience! Highly recommended

It was an absolute pleasure doing a drop-in at Motley Crew. Clean, spacious box with great equipment. Knowledgeable coaches with a very clear set-up of the WOD: warming-up, WOD and stretching. Next time Im in CPT Ill definitely visit again - absolutely recommend them!

Great, modern space with all the equipment you could need. The crew is of the most friendly youll meet, always laughing and having fun while working hard. Coaches are knowledgeable and very helpful. Would recommend to persons of all fitness levels

Very clean box at a great location. Staff is very friendly. Will definitely drop back in when in town.

Top tier coaching, and an even better community!Felt welcomed immediately and look forward to returning soon. Highly recommend.

Quality facility and great instructors. Enjoyed my short drop in experience.

I was stopping in a local hotel and wanted to experience CrossFit In Cape Town ,I found Motley Crew via google and booked on a morning class . When the day arrived,Both coaches and those being coached were all very welcoming and helpful.The WOD was easily scaled to accommodate my current elbow injury and it was great to get get some fun exercise in whilst away on holiday ( the monotony of a hotel gym fills me with dread !).In short if you’re a crossfitter ( any level) and are lucky enough to be in CT go see the the Motley Crew you won’t be disappointed , and don’t forget to buy a T shirt !Richard

Dropped in here while traveling to Cape Town. Had a great workout, exactly what I needed to start the day right. Very nice gym, with excellent equipment. Remarkably friendly people! Ill be sure to come here again next time.

I had several workouts at this box and had a great experience. The coaches were attentive and enthusiastic, and the community was welcoming and friendly.Beyond that, the equipment and facilities were all high quality and spotlessly clean. It’s evident that everyone there takes pride in what they do and it shines through in the product and members.It’s always a tossup when dropping in at a new gym... in this case I ended up coming back several times during my visit to Cape Town, and will likely be coming back again the next time I’m in ZA.

Amazing experience, coming back to Crossfit after 4 years this was the right place to choose! I got back my passion for crossfit again! Thank you guys! 😎

Awesome gym with excellent trainers. Really enjoyed my time here during my vacation in Cape Town.

I work for an adventure/fitness travel company, and we brought groups to Motley Crew CrossFit several times while we were in Cape Town. When traveling with our company, it is often very difficult to find a knowledgable CrossFit gym that can accommodate a large group, but Motley Crew made it SO easy and enjoyable. Jess was more than willing to make special classes for us, and she accommodated smaller groups into their regular classes on short notice. The programming was excellent, and we received wonderful coaching from CJ, Ty, and Steven. They run a spectacular operation, and I know our company will continue to bring groups there in our travels!

I attended several trainings during my time in Cape Town and had a great experience with Motley Crew Crossfit! The community warmly welcomes every drop-in visitor and the coaches create a great and motivating atmosphere. I highly recommend!

Great location, great coaches, and whats crazy is a friendly and welcoming community. Certainly will drop in whenever I pass by Cape Town!

Dropped in twice during my Cape Town trip. Nice facility, great and friendly coaching staff and great programming also. Thanks.

The best Crossfit in Cape Town with the best coaching team that will make every workout challenging and fun for every individual.

Had the amazing opportunity to drop into Motley Crew CrossFit when I was visiting Cape Town from the States. Everyone was extremely friendly and welcoming, even giving me recommendations for things to do. Motley Crew added to my amazing experience in Cape Town.

Amazing space and welcoming people, by the end of the first workout i felt like ive been going to the gym for a while. The coaches are amazing and welcoming and the programming was on point! Kept me in shape while i stayed in cape town and challenged me everytime i went. A neat space as well and thats always a plus to me.

Super friendly CrossFit Box. I was here for a Drop-In and they were just amazing. I can very recommend this place :)

Dropped in for two sessions while visiting Cape Town for the first time (really had no excuse, given that the box was literally 1 minute away from my Airbnb) and absolutely loved every exhausting minute of it. The coaches at MC are top notch, the studio is space, clean, and filled with great equipment, and the people that train there are so welcoming and friendly. Oftentimes, Im a bit hesitant to try out other CrossFit boxes because you never know what the culture will be like. Wasnt the case whatsoever with MC. I had a great time, was sore for days, and wish I had spent more time in Cape Town, so I could have squeezed in a few more sessions. Cant wait to come back! Thanks, MC team!

Dropped in here and had a great experiences. The coaches were knowledgeable and class atmosphere was fun and friendly. Definitely recommend dropping in here!

I was in Cape town for a week and trained at both the Motley Crew gyms and absolutely loved it! so much fun and I learnt a lot, would highly recommend this gym to anyone :)

Great gym and they allow drop ins! Had fun on 12 days of Christmas WOD! Thanks to the amazing crew there!

I was travelling on business and dropped in for a couple of workouts. Great, welcoming people located within a clean facility - top notch. Look forward to going back if I get back to Cape Town. Thanks to Carmen and Motley Crew!

Nice and warmly welcome, cool WODs! Defenitly worth a Drop In whilest in Capetown.

Great Crossfit box. Good coaches, very neat and clean gym. Friendly people. Highly recommended for drop-ins for a week

Whilst living in Cape Town for 3 months, i got my fitness on every day at Motley Crew Crossfit and i can not recommend them enough! Amazing coaches, very professional box but always lots of room for smiling, laughing, pushing and supporting each other and just having a damn good time whilst getting strong and healthy. When training at MCC you become a part of the loving family that they are and make some amazing friends!

Had a perfect work out and a warm welcoming at the box when staying in Cape Town.

I was in Cape Town for 5 weeks and joined Motley Crew for that period. Great classes, location and very supportive environment. Highly recommend!

Dropped in for 2 days. The team was super nice and the coaches are great. Great spirit during the WOD. Totally come back when I am back in Capetown.

Really nice box and good coaches. Great for drop-ins

Attended a WOD with Carmen. Really enjoyed the programming, but mostly the competitive, yet very friendly atmosphere at Motley Crew II.If I have the opportunity to return to Cape Town, I will most definitely pay another visit to either Motley Crew I or II. Thanks again!

Had a great time there! Box is awesome. Great coach, great community.

Ty is a superb coach with a great philosophy for fitness which he promotes through his gyms and business

Awesome coaches, great vibe. Basically a home away from home, even if youre new 🏋

Great facility with great coaching, everyone was really friendly and welcoming

We dropped in from Canada for 2 classes (coached by CJ) and open gym during the Fittest in Cape Town Comp. Good gym culture, positive vibes and genuinely friendly staff and members. You can tell they prioritize movement quality and safety with their thorough warm up and wod prep – shows their level of expertise and knowledge. Thank you Jess, Ty and CJ for your hospitality. Would travel across the Atlantic Ocean just to train with you guys again :)

Super friendly Box which i attended 3 times when visiting. Highly recommended.

What a great CrossFit box, truly an amazing team of highly skilled coaches, great atmosphere and a beautiful gym. Cheers!

Motley Crew II is my second Crossfit home, coach Carmen always takes the time to make sure you do the moves right and its always a pleasure to join them for a WOD.I would definitely recommend Motley Crew II for anyone from beginner up to athlete and also if you just want to drop in occasionally.

This trendy space with modern equipment boasts a fun and friendly vibe. The experienced coaches and helpful community lead to a very pleasant environment for all CrossFit lovers.

Incredible group of people!! So much fun!! thanks for all the coaching, support and laughs!! #makehumansgreatagain

Great facility and awesome coaches. Very accommodating with all my extra training and made us feel right at home immediately. Will definetly recommend to anyone in Cape Town for Crossfit or travelers in need of a box while on holiday. Will definetly be back.

Join the crew @ Motley crew. This is a great space for intensely fun workouts, where you can get a good sweat and loads of laughs!