This gym was recommended to me by biokineticists who were in the business of cardiac rehabilitation, because I am a cardiac patient and I live in Sea Point and the three-times-a-week trip to Tim Noakes rehab facility in Newlands was becoming a drag. The trainers focus on cardiac rehab and geriatric members but they also give specialised one-on-one training to fit young athletes and Ive noticed some pretty high-profile people on the floor. I was astonished to discover that my medical aid (NOT DISCOVERY) covers my sessions. Physiotherapy and boxing training facilities are also available. Only street parking available. No water aerobics.

Great gym for exercise rehabilitation, Biokinetics and boxing specific training. Offers a variety of training and trainers.